# Parmesan Chicken Meal Prep

This is a simple slow-cooker recipe for a high-protein chicken pasta meal prep that makes 10 servings.

- Servings: 10 servings
- Total time: 180 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 60 ounces Chicken breast
- 1 block 1/3 fat cream cheese
- 0.75 cup Fat-free mozzarella cheese
- 1 bottle Flyin Saucy Garlic Parm Sauce
- 8 ounces Fat-free fair life milk
- 2 boxes Chickpea pasta (Rotini or Penne)
- 10 servings Boiled broccoli
- 0.75 cup Fat-free cheese
- Chives

## Instructions

1. Place chicken breasts in the slow cooker.
2. Add the block of 1/3 fat cream cheese to the slow cooker.
3. Pour the Flyin Saucy Garlic Parm Sauce over the chicken and cream cheese.
4. Pour fat-free fair life milk into the sauce bottle to rinse out any remaining sauce.
5. Pour the milk from the sauce bottle into the slow cooker.
6. Add 3/4 cup of fat-free mozzarella cheese to the slow cooker.
7. Stir the ingredients in the slow cooker to combine.
8. Cover the slow cooker with its lid.
9. Cook on high for 3 hours.
10. About 30 minutes before the chicken is done, boil water in a pan for pasta.
11. Add two boxes of chickpea pasta (rotini and penne) to the boiling water.
12. Stir the pasta.
13. Check the chicken in the slow cooker and shred it using a meat masher or similar tool.
14. Drain the cooked pasta using a colander.
15. Add the drained pasta to the slow cooker with the shredded chicken mixture.
16. Add sun-dried tomatoes to the slow cooker.
17. Stir the pasta and sun-dried tomatoes into the chicken mixture.
18. Add 10 servings of boiled broccoli to the slow cooker.
19. Stir all ingredients together until well combined.
20. Add an additional 3/4 cup of fat-free cheese to the mixture.
21. Sprinkle with chives.
22. Portion the finished meal into 10 separate meal prep containers.
23. Place the meal prep containers in the refrigerator for storage.

## Equipment

- Slow cooker
- Pan
- Spatula
- Colander
- Meal prep containers
- Refrigerator

## Tips

- This recipe is ideal for meal prepping large batches.
- This meal is high in protein and a good option for those looking to manage weight.
- The milk is used to rinse out the sauce bottle to get all the sauce into the slow cooker.

## Source

- Original video: https://www.tiktok.com/t/ZT6QD7bxF/
- Recipe page: https://www.cliprecipe.com/recipe/bd4dc3bb-23c6-47e4-99af-647f7ca6b54e
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt