# Boiled Tofu with Chilli Garlic Glaze

A recipe for a high-protein tofu dish served with sticky rice and charred broccoli.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 2 blocks tofu
- 1 cup water
- 1 head broccoli
- 2 tbsp soy sauce
- 1 tbsp ginger
- 1 clove garlic
- 1 juice of lime
- 1 tbsp sesame seeds
- 2 tbsp spring onions
- 2 tbsp shallots
- 1 tsp chilli
- 1 cup edamame
- 1 cup sticky rice

## Instructions

1. Boil the tofu in water until the water is absorbed evenly.
2. Cut broccoli into florets.
3. In a cast iron pan, sauté the broccoli.
4. Prepare a sauce by mixing soy sauce, ginger, garlic, lime juice, sesame seeds, spring onions, and chilli.
5. Serve the boiled tofu over sticky rice, top with the sauce and add charred broccoli and edamame.

## Equipment

- knife
- pot with lid
- cast iron pan
- grater
- bowl
- spoon
- tongs

## Source

- Original video: https://www.instagram.com/reel/DFSHJxjIFKL/?igsh=MXZpYmV1ZnBmYjR4Yw==
- Recipe page: https://www.cliprecipe.com/recipe/bd47b119-9846-4fbb-872c-60e3e222f95f
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt