# Sheet Pan Breakfast Sandwiches

These high-protein sheet pan breakfast sandwiches are made entirely in one pan, require almost no effort to make, and can be stored frozen for weeks.

- Servings: 15 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 18 slices center-cut bacon
- 650 g liquid egg whites
- 3 whole eggs
- 200 g low-fat cottage cheese
- 7 g nutritional yeast
- 8 g cornstarch
- pinch salt
- garlic powder
- pepper
- 240 g 0% Greek yogurt
- 30 g hot sauce
- 30 g maple syrup
- 15 English muffins
- 15 slices Canadian bacon
- 15 slices reduced fat cheese

## Instructions

1. Preheat oven to 400°F.
2. Lay out 18 slices of center-cut bacon in a single layer on your sheet pan.
3. Bake for 20-30 minutes, or until crispy.
4. Remove from oven, drain grease, then crumble the bacon directly on the pan and spread out evenly.
5. In a blender, combine egg whites, whole eggs, cottage cheese, nutritional yeast, and cornstarch.
6. Add salt, pepper, and garlic to taste.
7. Blend until smooth.
8. Pour the mixture evenly over the crumbled bacon in the sheet pan.
9. Return the pan to the oven and bake at 400°F for 20-30 minutes, or until the eggs are fully set.
10. Let cool for a few minutes.
11. Slice into 15 evenly sized squares for your breakfast sandwiches.
12. In a bowl, whisk together Greek yogurt, hot sauce, maple syrup, and salt until smooth to make the sweet and spicy sauce.
13. Lay out 15 English muffins, split.
14. Spread a layer of sauce on the bottom half of each muffin.
15. Add one egg square, one slice of Canadian bacon, and one slice of cheese to each sandwich.
16. Close the sandwiches.
17. Wrap each sandwich in foil for storage.
18. To reheat, unwrap the foil, wrap the sandwich in a paper towel, and microwave for 2-3 minutes until heated through.

## Equipment

- sheet pan
- blender
- bowl
- foil

## Source

- Original video: https://www.instagram.com/reel/DL2tMcbJsKC/?igsh=N3kwNnBkM21pdTVz
- Recipe page: https://www.cliprecipe.com/recipe/bcf3810d-98e4-442c-8609-f87e626e98c5
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt