# High Protein, Lower Calorie Chicken Alfredo Pasta

A creamy, high-protein, lower-calorie chicken alfredo pasta dish that yields 5 servings.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 24 oz chicken breast
- 6 oz protein pasta
- garlic powder
- Italian seasoning
- onion powder
- paprika
- salt
- 1.5 cup low fat cottage cheese
- 0.33 cup almond milk
- 0.25 cup Parmigiano Reggiano
- 1 tbsp Italian seasoning
- 1 tbsp garlic powder
- salt
- chives

## Instructions

1. Season the chicken breast with garlic powder, Italian seasoning, onion powder, paprika, and salt.
2. Cook the seasoned chicken breast.
3. To make the creamy alfredo sauce, combine low fat cottage cheese, almond milk, Parmigiano Reggiano, Italian seasoning, garlic powder, and salt in a blender.
4. Blend the sauce until smooth.
5. Cook 6 oz of protein pasta.
6. Add the alfredo sauce to the cooked pasta and mix.
7. Top the pasta with the cooked chicken.
8. Add some chives and a little more alfredo sauce.

## Tips

- You won't even be able to taste the cottage cheese in the sauce.
- This recipe can help with weight loss.

## Source

- Original video: https://www.tiktok.com/t/ZThQdHauj/
- Recipe page: https://www.cliprecipe.com/recipe/bcdffbd7-2834-46b8-a361-76874cf7a9b3
- Extracted: 2026-02-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt