# Microwave Protein Lava Cake

A healthier and lower calorie lava cake alternative perfect for weight loss.

- Category: Baked Goods
- Language: en

## Ingredients

- 15 g Oat flour (Blended oats)
- 5 g Cocoa powder
- 10 g Protein powder
- Sweetener
- 0.5 tsp Baking powder
- 35 ml Almond milk
- 10 g Chocolate (Or chocolate spread)

## Instructions

1. Add oat flour (blended oats) to a bowl.
2. Add cocoa powder to the bowl.
3. Add protein powder to the bowl.
4. Add sweetener to your liking to the bowl.
5. Add baking powder to the bowl.
6. Pour almond milk into the bowl.
7. Mix all ingredients well until a batter forms.
8. Transfer the mixture to a small ramekin.
9. Place 10g of chocolate or chocolate spread in the center of the batter.
10. Microwave the cake for 25-40 seconds, being careful not to overcook it.

## Equipment

- bowl
- measuring cup
- spoon
- ramekin
- microwave

## Tips

- Do not overcook the cake.

## Source

- Original video: https://www.instagram.com/reel/DMgif-WRzOE/?igsh=MTdzNzJpczRudzQ1Nw==
- Recipe page: https://www.cliprecipe.com/recipe/bc92eb24-7569-4f17-b8fe-f586e9876258
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt