# Potato Egg Bites

Crispy potato base with high protein egg bites on top that are perfect for meal prep.

- Servings: 12 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 12 mini potatoes
- 4 eggs
- 200 g egg whites
- 1 cup low fat cottage cheese
- 150 g fat free mozzarella
- 4 slices turkey bacon diced
- 2 Bell peppers diced
- 1 tbsp olive oil
- Salt
- Pepper
- Garlic powder

## Instructions

1. Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
2. Place them into a muffin tin.
3. Smash with a spoon.
4. Drizzle with olive oil.
5. Season with salt, pepper, and garlic powder.
6. Bake at 425°F for 12 to 15 minutes until crispy.
7. Blend eggs, egg whites, cottage cheese, and seasonings until smooth.
8. Stir in diced bell peppers, turkey bacon, and mozzarella.
9. Pour the mixture over the crispy potatoes.
10. Bake again at 425°F for about 20 minutes until fully cooked.
11. Let cool slightly and enjoy.

## Equipment

- muffin pan
- blender
- spoon

## Tips

- By using four eggs and 200 grams of egg whites instead of eight whole eggs, you're cutting down on overall calories and adding more protein.
- These are great for meal prep, high in protein, fast, easy, and good if you're on the go.

## Source

- Original video: https://www.tiktok.com/t/ZP8gMTY6D/
- Recipe page: https://www.cliprecipe.com/recipe/bc8b746f-f1a8-4a85-91ab-028990ff4c1f
- Extracted: 2026-04-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt