# Blackened Chicken Alfredo

This blackened chicken alfredo packs 41g of protein for only 500 calories.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast, salted Blackened or Cajun Seasoning
- 20 g Olive Oil
- 15 g Butter
- 2 diced sweet onions
- 4 diced bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups starchy pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- to taste Salt & pepper
- Handful chives
- 60 g Mozzarella

## Instructions

1. Flatten out chicken breasts
2. Season with some salt and blackening seasoning.
3. Add to a pan with some olive oil and butter.
4. Let it sit for about five minutes, let it form that beautiful blackend crust. Repeat on both sides.
5. Place all your chicken to the side and then immediately add in some diced onions and bell peppers.
6. Add in some butter and minced garlic and cook until caramelized.
7. Add in a little bit of dijon mustard then toss in your diced cook chicken from earlier.
8. Pour over the blended high protein cheese sauce.
9. Cook two pounds of pasta, and make sure to save some pasta water, about a cup and a half here.
10. Add in your pasta and mix.
11. Add in some chives, a little bit of mozzarella cheese and you're good to go.

## Equipment

- pan

## Tips

- This recipe is made entirely in one pan.
- Can store it frozen and reheat it in 5 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZP8MU6dYu/
- Recipe page: https://www.cliprecipe.com/recipe/bc80db02-7c3a-467e-bccd-b36b29880f9c
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt