# Steak Fried Rice

This steak fried rice with a low calorie yum yum sauce is a high protein meal that can be meal prepped and frozen for later.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 24 oz Lean Steak
- Garlic Salt
- Black Pepper
- 1 Tbsp Light Butter
- 0.5 cup Frozen Veggies
- 3 Large Eggs
- 20 oz Day-Old Cooked White Rice
- 3 Tbsp Soy Sauce
- 0.5 Tbsp Sesame Oil
- 1 cup Light Mayo
- 2 Tbsp Light Butter (Melted)
- 1 Tbsp No Sugar Added Ketchup
- 0.5 Tbsp Rice Vinegar
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- 1 Tbsp Sugar
- 1 Tsp Garlic Salt
- 1 Tsp Black Pepper

## Instructions

1. Take out 24 ounces of lean steak.
2. Dice the steak into 1-inch cubes.
3. Transfer the meat to a bowl.
4. Season the steak with garlic salt and fresh black pepper.
5. Spray a pan with cooking spray.
6. Place the seasoned steak on the hot pan in small batches.
7. Cook on high heat for a few minutes on each side.
8. Add in some light butter and mix well.
9. For the low-calorie yum yum sauce, combine light mayo, melted light butter, no sugar added ketchup, rice vinegar, onion powder, paprika, sugar, garlic salt, and black pepper in a bowl.
10. Whisk the sauce until it is well combined.
11. To make the fried rice, add frozen veggies to a pan.
12. Push the veggies to the side of the pan.
13. Add in three beaten eggs to the pan.
14. Slowly scramble the eggs.
15. Combine the scrambled eggs with the veggies.
16. Add in about 20 ounces of day-old cooked rice to the pan.
17. Pour in some soy sauce and sesame oil.
18. Give everything a good mix.
19. Top the fried rice with the cooked steak.

## Equipment

- pan
- bowl
- fork
- spatula
- whisk

## Tips

- This recipe is great for meal prepping and can be stored in the freezer.
- It's a high-protein meal that helped the creator lose over 100 pounds.

## Source

- Original video: https://www.facebook.com/share/r/17bqc4DQmJ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/bc67b033-f1bd-413c-ad75-507ca556100e
- Extracted: 2025-12-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt