# Sunday Meal Prep: High-Protein Breakfast & Lunch

This recipe provides four high-protein meal prep options: jalapeño cheddar breakfast biscuits, orange cream chia pudding, chopped broccoli pesto white bean salad, and creamy leek chicken and rice soup.

- Servings: 4 servings
- Total time: 100 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 onion
- 1 leek
- 2 celery
- 2 carrots
- 1 broccoli
- 1 kale
- 1 tbsp olive oil
- 1 lb ground chicken
- 1 jalapeno
- 2 eggs
- 1 cup cheddar cheese
- 1 cup almond flour
- 4 tbsp chia seeds
- 1 cup greek yogurt
- 1 orange
- 1 can white beans
- 1 cup sun dried tomatoes
- 1 cup hemp seeds
- 1 cup broccoli pesto
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup rice
- 1 lb rotisserie chicken
- 1 handful parsley
- 1 lemon

## Instructions

1. Chop onion, leek, celery, carrots, broccoli, and kale.
2. Prepare the jalapeño cheddar breakfast biscuits by cooking ground chicken with onions, adding jalapenos, eggs, cheddar cheese and almond flour. Mix it well. Roll into balls and flatten with your hands before baking for 15 minutes. Top with extra cheese.
3. Make the orange cream chia pudding by layering chia seeds, Greek yogurt, and orange zest in glasses.
4. Prepare the chopped broccoli pesto white bean salad by combining chopped broccoli, pesto, white beans, kale, sun-dried tomatoes, and hemp seeds. Toss to combine.
5. Make the creamy leek chicken and rice soup by sautéing leeks, carrots, and garlic. Add chicken broth, heavy cream, rice and simmer until cooked through. Stir in rotisserie chicken and parsley.

## Equipment

- knife
- cutting board
- strainer
- frying pan
- mixing bowl
- baking sheet
- oven
- air fryer
- microwave
- food processor

## Source

- Original video: https://www.tiktok.com/t/ZT22qrRG5/
- Recipe page: https://www.cliprecipe.com/recipe/bc38bcda-1617-490a-b8d3-fcedad99abfe
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt