# 3 Cheese Chicken Alfredo

This is a high-protein 3 Cheese Chicken Alfredo recipe perfect for meal prepping and weight loss, packing 45g of protein for only 520 calories per serving.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g chicken breast
- 1 Tbsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 30 g butter
- handful garlic cloves
- 5 g oil
- pinch salt
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 60 g Asiago
- 360 ml milk

## Instructions

1. Add diced chicken breast, salt, garlic powder, onion powder, black pepper, and butter to the slow cooker and mix.
2. Place garlic cloves on aluminum foil, add a little oil and salt, then enclose the garlic in the foil.
3. Add the foil-wrapped garlic to the slow cooker next to the chicken.
4. Cook on high for 2-3 hours or on low for 3-4 hours.
5. Remove the garlic from the slow cooker.
6. Shred the cooked chicken.
7. Add the perfectly roasted garlic to the shredded chicken.
8. Add half-cooked pasta to the slow cooker with the chicken.
9. Pour the high-protein three-cheese alfredo sauce (made with cottage cheese, cream cheese, parmesan reggiano, asiago, and milk, seasoned with salt and pepper) over the pasta and chicken.
10. Mix everything well in the slow cooker.
11. Add about half a cup of reserved pasta water to the mixture.
12. Cover and cook on high for an additional 15-20 minutes.
13. Divide the prepared Alfredo into 10 equal-sized containers for meal prepping.

## Equipment

- slow cooker
- aluminum foil
- spatula
- pot
- fork

## Tips

- Store frozen and microwave for 4-5 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat.

## Source

- Original video: https://vm.tiktok.com/ZMStoWRA2/
- Recipe page: https://www.cliprecipe.com/recipe/bc3685d4-ad3c-43a3-b473-bf62a45635f5
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt