# Creamy Cajun Steak Pasta

Creamy Cajun Steak Pasta that is high in protein and can be made in 30 minutes for meal prep.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3.75 cups cottage cheese (0% fat)
- 1.25 cups tomato sauce
- 1 Tbsp Cajun seasoning
- 4 garlic cloves
- 0.5 cup fat free milk
- 60 oz lean steak (top round or skirt)
- 1 Tbsp black pepper
- 1 Tbsp light butter
- 20 oz dry protein pasta
- 10 g fresh chives

## Instructions

1. Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender.
2. Blend all ingredients together until smooth.
3. Cover the blended sauce and set aside.
4. Dice the lean steak (top round) into pieces.
5. Season the diced steak with Cajun seasoning and black pepper.
6. Cook the steak on high heat until it develops a nice color.
7. Add light butter to the steak and mix until fully incorporated.
8. Combine the cooked pasta with the prepared sauce until the noodles are covered.
9. Top the pasta with the cooked steak.
10. Garnish with fresh chives for color.
11. Portion the meal into containers for meal prep.

## Equipment

- blender
- pan
- spatula
- fork
- colander
- tongs
- food containers

## Tips

- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZP8Ab8GaS/
- Recipe page: https://www.cliprecipe.com/recipe/bc33e85f-13f4-44b2-9eb5-d877657f2311
- Extracted: 2025-10-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt