# EASY RED LENTIL BURGERS

These super easy and cheap to make vegan red lentil burgers are a healthy, whole foods, and low-calorie density option for weight loss.

- Total time: 45 min
- Cuisine: Japanese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.5 cups red lentils, soaked
- 5 medium carrots, grated
- 1 onion
- 3 cloves of garlic
- 1 tbsp cumin powder
- 1 tbsp smoked paprika
- 1 tbsp mixed herbs
- 1 tbsp miso paste
- 1 tbsp apple cider vinegar
- to taste salt
- iceberg lettuce
- tomato
- pickles
- oil-free hummus
- ketchup

## Instructions

1. Pour 1.5 cups of red lentils into a bowl.
2. Add boiling water to the lentils and let them soak for 15-20 minutes.
3. Drain and rinse the soaked lentils.
4. Transfer the drained lentils to a food processor.
5. Grate 5 medium carrots.
6. Cut 1 onion in half and peel it.
7. Chop the onion into large pieces.
8. Smash and peel 3 cloves of garlic.
9. Chop the garlic finely.
10. Add the grated carrots, chopped onion, and chopped garlic to the food processor with the lentils.
11. Add 1 tablespoon of cumin powder to the food processor.
12. Add 1 tablespoon of smoked paprika to the food processor.
13. Add 1 tablespoon of mixed herbs to the food processor.
14. Add 1 tablespoon of miso paste to the food processor.
15. Add 1 tablespoon of apple cider vinegar to the food processor.
16. Add salt to taste.
17. Blitz all ingredients in the food processor until they come together into a consistent mixture.
18. Form the mixture into patties.
19. Place the patties on a baking sheet lined with a silicone mat.
20. Bake the patties for 20-30 minutes at 180 Celsius, flipping them halfway through.
21. Core and separate the leaves of an iceberg lettuce to use as buns.
22. Spread oil-free hummus on the lettuce leaves.
23. Slice tomatoes.
24. Slice pickles.
25. Assemble the burger by placing a lentil patty on a lettuce leaf, then adding tomato slices, pickle slices, another lentil patty, and finishing with ketchup.
26. Top with another lettuce leaf to form the bun.

## Equipment

- food processor
- knife
- grater
- baking sheet
- oven

## Tips

- For maximum weight loss, serve burgers on a lettuce bun with oil-free hummus.
- Check out the creator's meal plans and recipe ebooks for similar recipes.

## Source

- Original video: https://www.instagram.com/reel/DJ2S3U2TEck/
- Recipe page: https://www.cliprecipe.com/recipe/bc19f501-56c1-48a8-a671-f9fdcc760b8c
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt