# Garlic Butter Chicken Alfredo

High-protein, low-calorie garlic butter chicken alfredo perfect for weight loss meal prep.

- Servings: 10 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 30 g parmigiano reggiano
- 1 Juice of lemon
- 2 tablespoons garlic purée
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp kinder roasted garlic brown butter seasoning (optional)
- Dash crushed red pepper
- 0.5 cup water
- 30 g butter
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% blended cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 240 ml milk
- to taste Salt & pepper

## Instructions

1. Add diced chicken breast, fresh parmigiano reggiano, lemon juice, garlic purée, seasoning blend and water to a slow cooker
2. Mix completely.
3. Evenly distribute butter over the top.
4. Cook on high for 2-3 hours or low for 5-6 hours.
5. Shred the chicken.
6. Add half-cooked pasta and blended alfredo sauce.
7. Mix to combine.
8. Cook for another 15-20 minutes until the sauce has thickened and the noodles are cooked through.

## Equipment

- slow cooker
- containers

## Tips

- Makes 10 servings that can be stored frozen.
- Reheat in the microwave for 3-4 minutes.
- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat.

## Source

- Original video: https://www.tiktok.com/t/ZTjf2wc3U/
- Recipe page: https://www.cliprecipe.com/recipe/bc0f8356-1021-429e-b89d-fee5e0f3120d
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt