# Honey Teriyaki Chicken & Rice Bowls

These honey teriyaki chicken and rice bowls are part of a slow cooker meal prep series, offering a high-protein, low-fat meal solution for delicious lunches throughout the week.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk (as needed for desired consistency)
- 2 stalks green onions, chopped

## Instructions

1. Toss boneless, skinless chicken thighs in your slow cooker along with soy sauce, honey, mirin, ginger, garlic, and cornstarch.
2. Let the chicken cook for 4-5 hours on high or 5+ hours on low until it's cooked all the way through.
3. To thicken the sauce, mix 3 Tbsp cornstarch with 4 Tbsp cold water in a small bowl to create a slurry. Add this slurry to the slow cooker after the chicken is done and let it sit uncovered for 15-20 minutes.
4. Mix the cooked rice directly in with the chicken in the slow cooker to make portioning easy and allow the rice to soak up all the flavor.
5. For the low-calorie Yum Yum sauce, mix together 100g low-fat mayo, 100g 0% Greek yogurt, 75g sriracha, salt, pepper, and garlic powder to taste in a bowl. Add milk as needed for desired consistency.
6. Chop 2 stalks of green onions for garnish.

## Equipment

- slow cooker
- bowl

## Tips

- For thickening the sauce, add the cornstarch slurry after the chicken is done cooking to better assess the need for thickening.
- Mixing the rice directly with the chicken makes portioning super easy and allows the rice to soak up all the flavor, but you can also keep them separate.
- Store frozen and reheat for lunches throughout the week.

## Source

- Original video: https://www.tiktok.com/t/ZP8fjDnce/
- Recipe page: https://www.cliprecipe.com/recipe/bc0bf5df-77d8-42a5-8eb8-54fc80433d6b
- Extracted: 2026-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt