# Marinated Tofu

Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.

- Total time: 30 min
- Category: Drink
- Language: en

## Ingredients

- 16 ounces tofu firm or extra firm
- 0.5 cup Greek yogurt or Greek-style non-dairy yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 2 cloves garlic grated
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried dill
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 2 twists black pepper

## Instructions

1. Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
2. Add some olive oil to the bowl.
3. Add freshly squeezed lemon juice.
4. Add soy sauce.
5. Grate garlic into the bowl.
6. Add onion powder.
7. Add smoked paprika.
8. Add dried dill.
9. Add dried oregano.
10. Add some salt.
11. Add black pepper.
12. Stir until the marinade is well combined.
13. Take the tofu out of the package and pat it dry on all sides using a paper towel.
14. Break the tofu apart with your hands into bite-sized chunks.
15. Toss gently until the tofu is fully coated in the marinade.
16. Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
17. Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.

## Equipment

- glass bowl
- spatula
- grater
- paper towel
- baking tray
- parchment paper
- fork

## Tips

- You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.

## Source

- Original video: https://youtube.com/shorts/bus88XpUXEY?si=hibGs4_BHcFtKH6i
- Recipe page: https://www.cliprecipe.com/recipe/bc08b7ea-f152-4936-89a4-4a50cfcbcd16
- Extracted: 2025-11-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt