# Easy Grinder Salad

An easy grinder salad, also known as Jersey Mike's Sub in a Tub, is a delicious and protein-packed salad with all the contents of an amazing Italian sub.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 4 cups Iceberg lettuce
- 1 4 Red onion
- 1 cup Grape tomatoes
- 1 cup Banana peppers
- 1 cup Cucumbers
- 1 cup Salami
- 1 cup Capicola
- 1 cup Ham
- 1 cup Provolone cheese
- 1 cup Mayonnaise
- 1 cup Plain yogurt
- 2 tablespoons Red wine vinegar
- 1 4 cup Parmesan cheese
- 1 teaspoon Italian seasoning

## Instructions

1. Add lettuce to a large bowl.
2. Add thinly sliced red onions to the bowl.
3. Add halved grape tomatoes to the bowl.
4. Add sliced banana peppers to the bowl.
5. Add sliced cucumbers to the bowl.
6. Add salami, capicola, and ham to the bowl.
7. Add cubed provolone cheese to the bowl.
8. In a separate bowl, whisk together mayonnaise, plain yogurt, red wine vinegar, parmesan cheese, and Italian seasoning until smooth and creamy.
9. Pour the creamy Italian dressing over the salad.
10. Toss to combine.

## Equipment

- bowl
- whisk
- measuring spoons
- measuring cups

## Source

- Original video: https://www.facebook.com/reel/1163148491833651?fs=e&s=TIeQ9V&fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/bbfef5fb-dc43-4de4-bd2e-2db47f38963b
- Extracted: 2025-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt