# Muscle building Recipe

A muscle building protein shake recipe that is quick and easy to make.

- Total time: 24 min
- Category: Snack
- Language: en

## Ingredients

- 1 handful cashew nuts
- 1 handful almonds
- 10 pistachios
- 1 handful raisins
- 5 walnuts
- 1 glass milk
- 1 banana
- 1 glass fresh cream
- 5 ice cubes

## Instructions

1. Add cashew nuts, almonds, pistachios, raisins, and walnuts to a bowl.
2. Add milk to the bowl.
3. Peel and slice a banana.
4. Add the banana slices, the mixture from the bowl, and fresh cream to a blender.
5. Blend until smooth.
6. Pour the blended mixture into a glass with ice cubes.

## Equipment

- bowl
- blender

## Source

- Original video: https://www.facebook.com/share/r/18oitJm9Yi/
- Recipe page: https://www.cliprecipe.com/recipe/bbeffc3e-0566-4a43-bcf2-c51d440f4826
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt