# Super simple high protein tuna pasta meal prep

This is a super tasty, high protein meal that can be saved for later or eaten right away, featuring tuna, egg, and pasta.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 200 g pasta
- 4 tins tuna
- 4 hard boiled eggs
- 160 g cottage cheese
- 80 g light mayonnaise
- 250 g red onion
- 250 g green pepper
- 4 handfuls lettuce
- 4 tsp mustard
- 4 limes
- Salt
- pepper

## Instructions

1. Add in the cottage cheese, mustard, mayo and the crushed egg.
2. Mix these ingredients together.
3. Add green pepper.
4. Add red onions.
5. Add tuna.
6. Add pasta.
7. Finish with a crunch of lettuce.

## Source

- Original video: https://www.instagram.com/reel/DVR0L8_DFpx/?igsh=cHR5dzlwNWtncGdo
- Recipe page: https://www.cliprecipe.com/recipe/bbe3d6db-e916-4b15-9023-e2e8b6dd0f3f
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt