# Cheesy Garlic Chicken Crunchers

This is a quick 5-minute, high-protein meal featuring cheesy garlic chicken wrapped in tortillas and cooked until crisp and melty.

- Servings: 2 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 2 carb counter tortilla wraps
- 1 can chunk chicken breast
- 1 Laughing Cow cheese
- Greek yogurt
- garlic parmesan sauce
- parmesan
- garlic parmesan seasoning
- shredded cheddar jack cheese
- oil

## Instructions

1. Open a can of chunk chicken breast and place it in a bowl.
2. Add one Laughing Cow cheese wedge to the bowl.
3. Add Greek yogurt to the bowl.
4. Pour garlic parmesan sauce into the bowl.
5. Sprinkle parmesan cheese into the bowl.
6. Add garlic parmesan seasoning to the bowl.
7. Mix all the ingredients in the bowl until well combined.
8. Spoon the chicken mixture onto the center of a Carb Counter tortilla wrap.
9. Sprinkle shredded cheddar jack cheese over the chicken mixture.
10. Tuck and roll the tortilla wrap tightly to form a cruncher.
11. Mist the rolled crunchers with oil.
12. Air fry or toast the crunchers in a skillet until crisp and melty.

## Equipment

- bowl
- skillet
- air fryer

## Tips

- Any chicken works.
- Make as many as you want.

## Source

- Original video: https://tiktok.com/t/ZThyEPtSA
- Recipe page: https://www.cliprecipe.com/recipe/bbdfde5f-3ddb-4e29-98d2-71049d5a449b
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt