# Healthy Baked Chicken Tenders

This recipe makes about 6 servings of crispy baked chicken tenders, perfect for a healthier alternative to deep-fried versions.

- Servings: 6 servings
- Total time: 25 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 2 lb chicken tenderloins
- 1 egg
- 0.75 cup whole wheat breadcrumbs or panko
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp dried parsley
- 0.5 tsp salt
- 0.25 tsp pepper
- Olive oil spray

## Instructions

1. Preheat oven to 400°F.
2. In a bowl, crack one egg and whisk it.
3. In another bowl, add the whole wheat breadcrumbs and season with garlic powder, paprika, dried parsley, salt, and pepper.
4. Dip each piece of chicken into the egg.
5. Then dip it into the breadcrumbs, making sure to coat it completely.
6. Place the breaded chicken tenders on a baking sheet with a rack on top.
7. Spray the tops of the chicken tenders with a little oil.
8. Bake at 400°F for about 20-25 minutes.

## Equipment

- baking sheet
- rack
- bowl
- oven

## Tips

- Baking the chicken tenders on a rack helps them get super crispy on both sides.
- For an even crispier result or faster cooking, you can air fry at 400F for 12-15 minutes.

## Source

- Original video: https://www.facebook.com/reel/588682630923910
- Recipe page: https://www.cliprecipe.com/recipe/bbdde06b-9b1e-4e91-80f3-f9ed27e680a7
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt