# High Protein Creamy Garlic Chicken Pasta

This creamy garlic chicken pasta is a quick and easy high-protein meal prep that takes less than 30 minutes to make and has over 60 grams of protein.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Pasta Sauce
- Oregano
- Salt
- Pepper
- 10 g Minced Garlic
- 55 g Garlic Peri Peri Sauce
- 220 g Low Fat Cottage Cheese
- 360 g Pasta
- 600 g Thinly Cut Chicken Breast
- 1 Tsp Olive Oil
- Garlic Powder
- Smoked Paprika
- Parmesan
- Parsley

## Instructions

1. Add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low-fat cottage cheese into a blender cup.
2. Blend the ingredients until smooth and creamy.
3. Cook 360g of pasta (Vetta Smart Protein Pasta recommended).
4. While pasta is cooking, grab 600g of thinly cut chicken breast.
5. Tenderize and flatten the chicken breast.
6. Add 1 tsp of olive oil to the chicken.
7. Season each side of the chicken evenly with pepper, salt, garlic powder, and smoked paprika.
8. Cook the chicken on high heat for about 4 minutes on each side.
9. Remove the chicken from the pan and set aside.
10. Add the blended sauce to the pan on low heat.
11. Add the drained pasta and a bit of pasta water to the sauce.
12. Mix until it's nice and creamy.
13. Divide the creamy pasta and chicken into 4 equal servings.
14. Garnish with parmesan and parsley.

## Equipment

- Blender cup
- Pot
- Pan

## Source

- Original video: https://vm.tiktok.com/ZMSHMYFfx/
- Recipe page: https://www.cliprecipe.com/recipe/bb59f94c-6c5e-4954-b03d-acabf802d28a
- Extracted: 2025-06-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt