# Honey BBQ Chicken Mac & Cheese

This Honey BBQ Chicken Mac & Cheese is a high-protein, easy-to-make, and perfect meal prep option for losing fat and building muscle.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 320 g Pasta
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Light Grated Cheddar

## Instructions

1. Grab your diced chicken breast.
2. Add salt, onion powder, smoked paprika, and garlic powder to the chicken.
3. Add olive oil to the chicken.
4. Mix the chicken and seasonings.
5. Cook the chicken on medium heat for 4 minutes on each side.
6. Once cooked, take the chicken off the heat.
7. Add honey to the chicken.
8. Add reduced sugar BBQ sauce to the chicken.
9. Mix well to combine the chicken with the sauces.
10. Start cooking your pasta.
11. To a pan on medium heat, add fat-free evaporated milk.
12. Add light cream cheese to the pan.
13. Add chicken stock powder to the pan.
14. Add light grated cheddar cheese to the pan.
15. Keep mixing until it's smooth and creamy.
16. Add your cooked and drained pasta to the cheese sauce.
17. Mix the pasta until it's coated in the sauce.
18. Divide the honey BBQ chicken and mac & cheese into four equal servings.

## Equipment

- Pan
- Pot

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7405914982753357064
- Recipe page: https://www.cliprecipe.com/recipe/bb59bf4a-5868-4652-a3ab-35ea333079bb
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt