# High Protein Burritos

These high-protein burritos are an excellent option for meal prepping and a delicious way to support your fitness goals.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 white onion
- 2 pounds extra lean beef
- 0.5 cup beef bone broth
- 1 packet Taco Bell seasoning
- 0.25 cup tomato paste
- 0.25 cup 1/3 less fat cream cheese
- 0.5 cup plain Greek yogurt
- 1 tablespoon light mayo
- 0.5 tablespoon hot sauce
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 pinch salt
- 1 teaspoon lime juice
- water
- 8 wellness wraps

## Instructions

1. Chop up one white onion.
2. Add the chopped onion to a pan to cook.
3. Once the onions are caramelized, add two pounds of extra lean ground beef to the pan.
4. Pour half a cup of beef bone broth into the pan with the meat and onions.
5. Add one packet of Taco Bell seasoning to the mixture.
6. Squeeze in one-third of a packet of tomato paste.
7. Add one-third less fat cream cheese to the mixture.
8. Mix all the ingredients in the pan and let it cook until the meat is browned.
9. For the sauce, add half a cup of plain Greek yogurt to a food processor.
10. Add one tablespoon of light mayonnaise to the food processor.
11. Pour half a tablespoon of hot sauce into the food processor.
12. Add some paprika to the mixture.
13. Add garlic powder to the food processor.
14. Add a pinch of salt to the mixture.
15. Add a splash of lime juice to the food processor.
16. Add a little water to make the sauce more liquid and blend everything in the food processor.
17. Lay out eight wellness wraps (100 calories each) and evenly distribute the cooked meat filling onto them.
18. Carefully wrap each burrito tightly.
19. Place the wrapped burritos onto an electric griddle to cook.
20. Once cooked and browned, place the burritos into containers, typically in pairs.
21. Drizzle the prepared sauce generously over the top of all the burritos in their containers.

## Equipment

- pan
- cutting board
- knife
- food processor
- electric griddle
- squeezable bottle

## Tips

- Distribute the meat filling as evenly as possible among the wraps to ensure consistent burritos.
- Use wellness wraps that are 100 calories each for a controlled calorie intake.
- The sauce can be made more liquid by adding a little water if needed for easier drizzling.
- Store the finished burritos in containers, typically in pairs, for convenient meal prep throughout the week.
- Check the creator's page for the 'Macromatic' app to log food and track macros, if desired.
- The burritos are designed to be high in protein and low in calories, making them ideal for those aiming to build muscle and manage weight.They are easy to make and suitable for meal prep, helping you stay on track with your diet goals.The recipe yields 8 burritos, each providing 288 calories, 33g protein, 8.25g fat, and 31g carbohydrates with 27g net fiber, according to the provided description.The description also says that you should not cheat on your meal plan to ensure that these burritos are gone by the end of the week.

## Source

- Original video: https://www.tiktok.com/t/ZTjcHrw5m/
- Recipe page: https://www.cliprecipe.com/recipe/bb57ffe1-f9cb-4075-b8f7-18e39ad1c9d7
- Extracted: 2025-06-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt