# Honey Barbecue Chicken Alfredo Pasta

A high-protein, budget-friendly meal prep for four days, featuring honey barbecue chicken and Alfredo pasta.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 box Banza Protein Spaghetti
- 3 large chicken breast
- honey
- sugar-free barbecue sauce
- 1 cup low-fat milk
- 0.5 cup low-fat cream cheese
- 0.25 cup grated Parmesan cheese
- seasonings

## Instructions

1. Cook the Banza spaghetti according to package directions.
2. Cut the chicken breasts into cubes.
3. Season the chicken with desired seasonings and black pepper, then mix well.
4. Add the seasoned chicken to a hot skillet and cook thoroughly.
5. Drizzle honey over the cooked chicken.
6. Add sugar-free barbecue sauce to the chicken and mix well.
7. To make the Alfredo sauce, add 1 cup of low-fat milk to a skillet.
8. Add half a cup of low-fat cream cheese to the skillet.
9. Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce mixture.
10. Mix the Alfredo sauce well.
11. Add the cooked pasta to the Alfredo sauce and mix until coated.
12. Portion the pasta and chicken into meal prep containers.
13. Cover the meal prep containers and refrigerate.

## Equipment

- pot
- knife
- skillet
- tongs
- measuring cup
- meal prep containers

## Tips

- Banza pasta is made with chickpeas, gluten-free, and has three times more protein and fiber than wheat pasta.
- This meal prep yields four servings for about $26.

## Source

- Original video: https://www.youtube.com/shorts/HPkVNCgTA6Y
- Recipe page: https://www.cliprecipe.com/recipe/bb0dbaed-8861-46fe-9423-99a284152335
- Extracted: 2025-07-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt