# Queso Chicken Rolls

A high-protein, meal-prep recipe for Queso Chicken Rolls, perfect for weight loss, that can be stored frozen and reheated in the microwave.

- Servings: 8 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning.
3. Air fry the chicken at 400°F for 12-15 minutes.
4. Blend together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt until smooth.
5. Chop the cooked chicken into small pieces and place in a bowl.
6. Add pico de gallo, queso sauce, 50g of reduced fat cheese and 50g of fat free cheddar cheese to the chicken, mixing well.
7. Spread the chicken mixture across the width of a low carb tortilla.
8. Roll the tortilla tightly and repeat with the remaining tortillas.
9. Sprinkle with garlic seasoning and bake at 400°F for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DHja6NsJigP/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/bae2bbc8-914a-40d5-8ad4-03a75e96c980
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt