# Fully-Loaded Breakfast Bake

This recipe is a delicious high-protein meal prep option that keeps you full for hours.

- Total time: 40 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.75 cup frozen hashbrowns
- 0.5 cup sautéed veggies (bell pepper, onion, mushroom)
- 2 null chicken sausage links
- 3 null eggs
- 2 tablespoons Good Culture cottage cheese
- 1.5 slices Trader Joe

## Instructions

1. Preheat the oven to 350 degrees Fahrenheit.
2. Cook the chicken sausage links. Air fry for 9 minutes on each side at 400°F.
3. Cut each cooked chicken sausage link into three equal-sized pieces.
4. Clean and chop the bell pepper and mushrooms.
5. Sauté the chopped bell pepper, mushrooms, and onions over medium-high heat until tender.
6. Generously spray meal prep containers with avocado oil spray.
7. Layer hash brown potatoes at the bottom of each meal prep container.
8. Layer the sautéed veggies and chicken sausage pieces over the hash browns in each container.
9. In a bowl, combine 3 eggs and 2 tablespoons of cottage cheese. Whisk them together.
10. Pour the egg and cottage cheese mixture into each meal prep container, over the layered ingredients.
11. Place 1.5 slices of light mozzarella cheese on top of the mixture in each container.
12. Bake the meal prep containers in the preheated oven at 350°F for approximately 40 minutes.
13. Carefully remove the baked breakfast bakes from the oven.
14. Optionally, top with sour cream and hot sauce before serving.

## Equipment

- air fryer
- cutting board
- knife
- skillet
- wooden spoon
- measuring cup
- bowl
- fork
- meal prep containers
- baking sheet
- oven

## Tips

- When reheating, add a cup of water to the microwave to keep the meal moist.
- To lower the fat or calories, swap 1-2 of the eggs for egg whites.
- The meal prep containers used are 30 oz, but 22 oz ones can be used by adjusting the ingredients, such as removing one egg.
- You can top with sour cream and hot sauce after baking for added flavor.
- This is a great option for those looking for high-protein breakfast and eggs.
- It doesn't have to taste bad to be good for you.
- Remember to bake at 350 degrees Fahrenhei for 40 minutes

## Source

- Original video: https://www.facebook.com/share/r/1BxLL2MGzU/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/ba88df9f-ce80-4dce-bf7f-eba31925192b
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt