# Garlic Sesame Noodles

A quick and flavorful high-protein meal prep dish featuring rice noodles, chicken, and a savory garlic-sesame sauce.

- Servings: 1 servings
- Total time: 15 min
- Category: Dinner
- Diet: dairy-free
- Language: en

## Ingredients

- 160 g rice noodles
- 110 g chicken breast
- 1/2 garlic clove, diced
- 1/2 tsp chili flakes
- 1 spring onion
- 2 tbsp light soy sauce
- 1/2 tsp sesame seeds
- 1/3 cup stock water
- garlic seasoning (optional)
- chicken seasoning (optional)

## Instructions

1. Slice the chicken into small pieces, add a pinch of garlic and chicken seasoning, and fry until golden brown.
2. Mix together the soy sauce, stock water, chili flakes, and diced garlic in a bowl.
3. Cook the rice noodles according to the package instructions and drain them.
4. Add the noodles to the sauce, mix well, and then add the cooked chicken.
5. Slice the spring onion and mix it in, then top the noodles with sesame seeds and a dash of soy sauce.

## Equipment

- pan
- knife
- bowl

## Source

- Original video: https://www.instagram.com/p/CzRGAOHIIRT/
- Creator: LIZ HIGH | ONLINE FITNESS & NUTRITION COACH
- Recipe page: https://www.cliprecipe.com/recipe/ba8057b3-9297-46a7-a107-76c965bc3f12
- Extracted: 2026-11-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt