# High Protein Lemon Garlic Soya Recipe

A high-protein, easy, and quick weight loss recipe featuring soya.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 1 cup Soybean
- Coriander leaves
- Roasted peanuts
- Garlic
- Ginger
- Green chili
- Lemon juice
- taste Salt
- 1 tbsp Turmeric powder
- 1 tbsp Red chili powder
- 1 tbsp Jeera powder
- 2 tbsp Coriander powder
- 1 tbsp Rice flour
- 1 tbsp Oil
- Chopped ginger garlic
- Chopped green chili
- Coriander leaves
- 1 tbsp Rice flour
- 2 tbsp Lemon juice

## Instructions

1. Add 1 cup of soybean to a bowl.
2. Add hot water to the soybean and cover, then soak it for 15 minutes.
3. Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
4. Blend the ingredients until smooth.
5. Squeeze the soaked soybean to remove excess water.
6. Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
7. Mix all the ingredients well with the soybean.
8. Pour 1 tbsp of oil into a pan.
9. Add the seasoned soybean to the pan.
10. Cook the soybean until it turns golden.
11. Pour 1 tbsp of oil into another pan.
12. Add chopped ginger garlic to the pan.
13. Add chopped green chili and coriander leaves to the pan.
14. In a separate bowl, mix 1 tbsp of rice flour with some water.
15. Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
16. Add some water to the pan and cook for 30 seconds.
17. Add 2 tbsp of lemon juice to the mixture in the pan.
18. Add the cooked golden soybean to the pan.
19. Cook the mixture for 2 minutes.

## Equipment

- Blender
- Bowl
- Pan

## Source

- Original video: https://www.instagram.com/reel/DSDHUyUkxIs/?igsh=MTl4bjRjcWZ2a3diZQ==
- Recipe page: https://www.cliprecipe.com/recipe/ba5221df-ee49-4ad6-bd90-70cd4d5075b2
- Extracted: 2026-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt