# Air Fryer Corn Flakes Chicken Tenders

The Best Fried Chicken For Weight Loss

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 8 oz boneless skinless chicken breast tenders
- 30 g corn flakes
- 1 egg
- 20 g coconut flour
- 0 garlic powder
- 0 salt
- 0 smoked paprika
- 0 G Hughes sugar free barbeque sauce
- 0 greek yogurt
- 0 ranch seasoning
- 0 hot sauce

## Instructions

1. Crush corn flakes
2. In a dish, add the crushed corn flakes and seasonings and mix them together
3. In a separate dish, add your flour
4. Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading. Repeat for all the tenders
5. Place in the Air fryer at 400 degrees for 18-20 minutes

## Equipment

- Air Fryer

## Source

- Original video: https://www.instagram.com/p/DDtPPY1xD8J
- Recipe page: https://www.cliprecipe.com/recipe/ba475ec0-2cc1-4a5e-b32f-b7b85d638e36
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt