# Savory Chia Pudding

A high-protein, high-fiber savory pudding great for gut health made with lentils, tahini, miso, and yogurt.

- Cuisine: Japanese
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup lentils
- tahini
- miso
- water
- garlic
- lemon juice
- Greek style yogurt
- basil seeds
- chia seeds

## Instructions

1. Cook a half a cup of lentils until just tender.
2. Add the cooked lentils to a blender with tahini, miso, water, garlic, lemon juice, and Greek style yogurt.
3. Blend until smooth.
4. Pour the mixture into a meal prep container.
5. Add basil or chia seeds.

## Equipment

- blender
- meal prep container

## Tips

- Basil seeds are higher in soluble fiber and gel more quickly.
- You don't taste the lentils in the savory pudding.

## Source

- Original video: https://www.tiktok.com/t/ZP8gqom8F/
- Recipe page: https://www.cliprecipe.com/recipe/ba34fb18-db22-4dad-aac5-b5985a21643e
- Extracted: 2026-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt