# Carrot crunch pita

This is a delicious carrot crunch pita that is perfect for lunch.

- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 Carrots
- 1 Smoked tofu
- 1 pinch Cumin
- 1 pinch Paprika
- 1 pinch Garlic powder
- 1 pinch Salt
- 1 spoon Tomato paste
- 1 spoon Vegan mayo
- 1 spoon Hummus
- 1 spoon Vegan yogurt
- 1 dash Sriracha
- 1 Pita bread
- 1 handful Lettuce

## Instructions

1. Cut the ends off the carrots.
2. Peel the carrots.
3. Grate the carrots.
4. Slice the smoked tofu into thin strips.
5. Add the grated carrots and sliced tofu to a pan.
6. Season with cumin.
7. Add some paprika.
8. Add garlic powder.
9. Add salt.
10. Add some tomato paste.
11. Mix everything in the pan.
12. For the sauce, add vegan mayo to a bowl.
13. Add hummus to the bowl.
14. Add vegan yogurt (soy yogurt is used in the video) to the bowl.
15. Add sriracha to the bowl.
16. Mix the sauce ingredients together.
17. Cut the pita bread in half.
18. Spread lettuce on one half of the pita.
19. Add the carrot-tofu filling on top of the lettuce.
20. Place the other half of the pita on top, creating a sandwich.
21. Grill the pita in a pan for a final touch.
22. Flip the pita to grill both sides.
23. Cut the grilled pita in half.

## Equipment

- Cutting board
- Knife
- Peeler
- Grater
- Pan
- Bowl
- Spoon
- Spatula

## Source

- Original video: https://www.tiktok.com/@fitgreenmind/video/7184887835000950022?is_from_webapp=1&sender_device=pc&web_id=7523967570581308950
- Recipe page: https://www.cliprecipe.com/recipe/ba27e9af-0817-4836-9b0c-1306830afaec
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt