# Two ingredient fat free Greek yogurt pretzel sticks

Two ingredient fat free Greek yogurt pretzel sticks are an easy, quick, and low-calorie snack that you will love.

- Servings: 25 servings
- Total time: 50 min
- Cuisine: German
- Category: Baked Goods
- Language: en

## Ingredients

- 300 g fat-free Greek yogurt
- 300 g self-raising flour
- 4 teaspoons bicarb of soda
- sea salt

## Instructions

1. Mix together fat-free Greek yogurt and self-raising flour in a bowl.
2. Stir them together and give it a good knead for about 10 minutes until the dough is fully combined and soft to the touch.
3. Rest the dough for 30 minutes at room temperature.
4. Divide the dough into 25 pieces and then shape them into tapered breadsticks.
5. Boil a litre of water.
6. Add four teaspoons of bicarb of soda to the boiling water.
7. Plop the breadsticks in for about 30 seconds a piece until they float.
8. Remove the breadsticks from the water.
9. Sprinkle with some good quality sea salt while they're still wet.
10. Air fry for 10 minutes at 190 degrees or until beautifully bronzed.

## Equipment

- pot
- bowl
- knife
- air fryer

## Tips

- Feel free to slice the surface of each stick with a sharp knife (don’t go too deep) to give the authentic pretzel look, but it’s really not necessary.

## Source

- Original video: https://www.tiktok.com/t/ZP8BcLYta/
- Recipe page: https://www.cliprecipe.com/recipe/b9e19916-9c5f-4cb9-8dbb-0db02394d564
- Extracted: 2025-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt