# 7-Day Smoothie Challenge

A 7-day smoothie challenge for a healthy body and glowing skin.

- Total time: 7 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 1 cup grapes
- 1 banana
- 1 cup kiwi
- 1 cup yogurt
- 1 cup grapes
- 1 cup blueberries
- 1 tablespoon honey
- 1 cup coconut water
- 1 cup dragon fruit
- 2 stalks celery
- 1 tablespoon lemon juice
- 1 pinch cinnamon
- 1 pinch turmeric
- 1 peach
- 1 pear
- 3 figs
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1 cup beetroot
- 1 cup orange
- 1 cup apple
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup coconut milk
- 1 cup broccoli
- 1 cup apple
- 1 cup cucumber
- 1 tablespoon chia seeds
- 1 cup coconut water

## Instructions

1. Blend grapes, banana, kiwi, and yogurt.
2. Blend grapes, blueberries, honey, and coconut water.
3. Blend dragon fruit, celery, lemon juice, cinnamon, and turmeric.
4. Blend peach, pear, figs, chia seeds, and coconut water.
5. Blend beetroot, orange, apple, chia seeds, honey, and coconut milk.
6. Blend broccoli, apple, cucumber, chia seeds, and coconut water.

## Equipment

- blender

## Source

- Original video: https://www.facebook.com/share/r/1Xq6bi2pJC/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/b9dbe2a3-54f6-43ae-990b-5f08137faa04
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt