# Veggie Detox Soup

This veggie packed soup is rich in nutrients and full of flavor.

- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 tablespoon olive oil
- 1 small, chopped red onion
- 4 cloves, minced garlic
- 3 stalks, chopped celery stalks
- 3 medium, chopped carrots
- 1 heaping tablespoon fresh grated ginger
- 1 heaping tablespoon fresh grated turmeric
- 0.25 teaspoon cinnamon
- 0.125 teaspoon cayenne pepper
- 2 cups, thinly sliced cabbage
- 1 cup chopped tomatoes
- 1 15 oz can, drained and rinsed cannelleni beans
- 8 cups water
- 1 small bunch, stemmed and cut into thin ribbons swiss chard
- 2 chopped zucchinis
- 0.5 from 1/2 of a lemon lemon juice
- 0 salt
- 0 pepper

## Instructions

1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onions and a pinch of salt. Sauté for 4-5 minutes, or until fragrant and translucent.
2. Add the minced garlic, chopped celery, carrots, ginger, turmeric, cayenne pepper, and cinnamon. Season with salt and pepper and cook for 5 minutes until tender.
3. Add the cabbage, tomatoes, beans, and water. Bring to a boil over high heat.
4. Reduce heat and simmer for 10-15 minutes. Add the swiss chard, zucchini, and lemon juice during the last 2-3 minutes of simmering. Season with salt and pepper to taste.

## Equipment

- large pot
- knife
- cutting board
- microplane grater

## Source

- Original video: https://youtu.be/cu-hUHYTv00
- Recipe page: https://www.cliprecipe.com/recipe/b9d3bc2b-35f4-47f8-a993-8f7fe6511371
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt