# High-protein Egg Salad Sandwich

A creamy, crunchy, high-protein egg salad sandwich that keeps you full and is ideal for fat loss.

- Total time: 5 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 60 g high-protein cottage cheese
- 2 boiled eggs
- 15 g Dijonnaise
- diced red onion
- fresh dill
- salt
- pepper
- 2 slices Burgen sunflower & linseed bread
- lettuce

## Instructions

1. Boil the eggs.
2. Add cottage cheese to a bowl.
3. Add the boiled eggs to the bowl.
4. Mash the eggs with a fork.
5. Add Dijonnaise, diced red onion, and fresh dill to the bowl.
6. Season with salt and pepper to taste.
7. Mix all ingredients in the bowl until well combined.
8. Spread the egg mixture onto two slices of bread.
9. Add lettuce on top of the egg mixture.
10. Place the second slice of bread on top to complete the sandwich.
11. Cut the sandwich in half.

## Equipment

- pot
- spoon
- bowl
- fork
- knife
- cutting board

## Tips

- Boil your eggs the night before to save time. If not, it's still a quick meal!
- This recipe is simple, easy to prepare, and easy to track for fat loss.

## Source

- Original video: https://www.instagram.com/reel/DHm3ot2yThF/?igsh=MW8yNWRvdGZxaGk0Nw==
- Recipe page: https://www.cliprecipe.com/recipe/b9a28e64-4b4d-4eb0-86bb-bdf61b03beaa
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt