# a doctor's favourite lunch

This is a recipe for a cheesy, crispy and nutrient-packed lunch that features potatoes, eggs, cheese, spinach, tomatoes, spring onions, and peppers.

- Category: Lunch
- Language: en

## Ingredients

- 1 small potato
- 3 eggs
- 1 handful cheese
- 1 handful spinach
- 1 handful pepper
- 1 handful tomatoes
- 1 handful spring onions
- oil
- salt
- pepper

## Instructions

1. Heat some oil in a pan over medium heat.
2. Place finely sliced potatoes in a circular pattern to cover the pan.
3. Cover with a lid and cook for 10 minutes until soft and golden.
4. Whisk the egg and season with salt and pepper.
5. Pour the egg over the potatoes.
6. Add cheese, spinach, and pepper.
7. Cover the pan and cook for a few minutes until the cheese has melted.
8. Fold over and enjoy.

## Equipment

- pan
- lid

## Source

- Original video: https://www.tiktok.com/@doctorbowl/video/7591607483035110678?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/b94cbcf2-64e4-40c8-b544-646bddd4ab30
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt