# High Protein Cheeseburger Pockets

High protein cheeseburger pockets, a high protein meal option that is perfect for meal prep.

- Servings: 6 servings
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 200 g diced onion
- 500 g lean beef mince
- 2 tbsp tomato ketchup
- 2 tbsp French’s Classic Yellow Mustard
- 20 ml Worcester Sauce
- 0.5 tbsp oregano
- 0.5 tbsp smoked paprika
- 0.5 tbsp garlic powder
- 215 g self-raising flour
- 245 g Fage Total 0% Greek Yoghurt
- salt
- pepper
- 120 g Eatlean grated cheese
- 60 g reduced fat mozzarella

## Instructions

1. Fry the chopped onion until soft.
2. Add the beef mince, seasonings, ketchup, mustard and Worcester sauce and reduce down.
3. Transfer to a bowl.
4. Mix the flour and yoghurt together until a dough starts to form.
5. Knead for a few more mins on a floured surface.
6. Portion into 6 and roll out with a well floured rolling pin.
7. Fill with the beef mixture and cheeses.
8. Pinch and reseal into circular shapes.
9. Cook for a few mins in a dry pan each side.
10. Add to a baking tray and finish off in the oven at 180 for about 15-20 mins, until all the dough is cooked!
11. Serve with a low calorie sauce.

## Equipment

- Frying pan
- Bowl
- Rolling pin
- Baking tray

## Tips

- The pockets keep well in the fridge or the freezer.
- All of the recipes seen online say you cook them in a dry pan.
- Add the pockets to a baking tray and finish them off in the oven at 180.

## Source

- Original video: https://vm.tiktok.com/ZNdSfoERE/
- Recipe page: https://www.cliprecipe.com/recipe/b93e90c7-3a8e-4a36-ba3a-0684c03ec4a3
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt