# Walnut Milk

This recipe is for a creamy, clean, and delicious walnut milk that nourishes your body during the luteal phase.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- dates
- walnuts
- vanilla extract
- salt
- water

## Instructions

1. Pour the mixture into a bottle.
2. Pour dates into the blender.
3. Pour walnuts into the blender.
4. Add vanilla extract to the blender.
5. Add a pinch of salt to the blender.
6. Add water to the blender.
7. Blend all the ingredients together.
8. Pour the walnut milk into a bottle.
9. Close the bottle with a cork.
10. Serve the walnut milk in a glass.

## Equipment

- blender
- bottle
- glass

## Tips

- Walnuts are recommended during the luteal phase because they're full of omega-3s to reduce inflammation.
- The entire family including two little toddlers love this, so it's recommended to make a double batch.

## Source

- Original video: https://www.instagram.com/p/DIypOH_o1sg/
- Recipe page: https://www.cliprecipe.com/recipe/b91e36d7-3fff-4e7f-b0bc-0a73f740d308
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt