# Edamame, Chickpea, and Pea Smash

A protein, fibre, and iron-packed smash made with edamame, chickpeas, and peas, perfect for quick breakfasts or lunches.

- Servings: 3 servings
- Total time: 10 min
- Cuisine: Japanese
- Category: Breakfast
- Difficulty: easy
- Diet: vegan
- Language: en

## Ingredients

- 1 400g tin chickpeas
- 1 cup edamame, thawed
- 1 cup peas, thawed
- 1 whole garlic clove
- 2 tbsp lemon juice
- 3 tbsp tahini
- 4 tbsp nutritional yeast
- 1/4 cup sundried tomatoes, chopped
- big pinch salt
- black pepper
- 2 slices wholemeal toast (optional)
- chilli flakes (optional)
- olive oil (optional)

## Instructions

1. Add all ingredients minus the sundried tomatoes to a food processor & blend until smooth, leaving a little texture.
2. Mix through the sundried tomatoes & season with salt, pepper & more lemon to taste.
3. Store in a sealed container in the fridge until ready to serve.
4. Serve a generous amount on top of toast (or in a sandwich), top with optional toppings & enjoy!

## Source

- Original video: https://www.instagram.com/reel/DeGnMnAxgMJ/?stkn=MWk0cWNwZzV3YmNubw==
- Creator: Emily Maun ANutr
- Recipe page: https://www.cliprecipe.com/recipe/b8f436a4-6ff1-4f13-a0e2-105b3f06f6f6
- Extracted: 2026-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt