# Sweet Chili Chicken Meal Prep

A high-protein sweet chili chicken meal prep recipe that is perfect for weight loss.

- Servings: 6 servings
- Total time: 56 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 bell peppers
- 1 red onion
- 2 jalapeño peppers
- 2 pounds chicken breast
- 1 cup rice
- 2 cups water
- 2 sprays avocado oil
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 tablespoon pepper
- 1 tablespoon red pepper flakes
- 2 tablespoons low calorie sweet chili sauce
- 1 tablespoon sesame seeds

## Instructions

1. Dice two bell peppers, one red onion, and two jalapeño peppers.
2. Cut two pounds of chicken breast into pieces.
3. In a pot, add one cup of rice and two cups of water. Bring to a rolling boil, cover, and let it cook on low for ten minutes.
4. In a pan on medium-high heat, add avocado oil, chicken, garlic powder, salt, pepper, and red pepper flakes.
5. In another pan on medium-high heat, spray with avocado oil. Add diced bell peppers, red onion, and jalapeño peppers. Season with salt and pepper and let the veggies cook for eight to ten minutes.
6. Split the cooked chicken evenly into six meal prep containers.
7. Split the sautéed veggies into the containers.
8. Add the cooked rice to each container.
9. Top with low-calorie sweet chili sauce and sesame seeds.

## Equipment

- knife
- cutting board
- pot
- pan
- measuring cup
- measuring spoons

## Source

- Original video: https://www.tiktok.com/t/ZP82Twb7e/
- Recipe page: https://www.cliprecipe.com/recipe/b8e199ce-cfcd-4d44-9599-9561e8e63e87
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt