# High Protein Garlic Teriyaki Beef Fried Rice

A delicious and easy-to-make high-protein garlic teriyaki beef fried rice, perfect for meal prep.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 20 g Light Butter
- 800 g Ground/Minced Beef
- 1.5 Tbsp Minced Paste (Garlic)
- 50 g Soy Sauce
- 30 g Honey or Maple Syrup
- 25 g Rice Vinegar
- Chopped Green Onion
- Sesame Seeds
- 10 g Light Butter
- 1 Tbsp Chopped Garlic
- 80 g Chopped White Onion
- 80 g Chopped Green Onion
- 4 Eggs
- 520 g Cooked White Rice
- 30 g Soy Sauce
- 60 g Chilli Garlic Sauce
- Coriander / Cilantro
- 50 g Fat Free Yogurt
- 50 g Light Mayo
- 25 g Ketchup
- 25 g Sriracha
- 1 Tsp Garlic Powder
- Dash Milk

## Instructions

1. Add light butter to a pan.
2. Add 800g of ground/minced beef to the pan.
3. Cook the beef on high heat for 6-8 minutes until fully brown.
4. Add 1.5 tablespoons of minced garlic paste to the beef.
5. Add 50g of soy sauce to the beef.
6. Add 30g of honey or maple syrup.
7. Add 25g of rice vinegar.
8. Add chopped green onion to the beef.
9. Add sesame seeds to the beef.
10. Mix and cook for 5 minutes extra until golden and crispy.
11. Set the cooked beef aside.
12. Add chopped garlic, white, and green onion to the pan.
13. Cook these for 5-6 minutes until soft.
14. Push the cooked vegetables to the side of the pan.
15. Add 4 beaten eggs to the pan.
16. Mix the eggs until scrambled.
17. Add 520g of cooked white rice to the pan.
18. Add 30g of soy sauce to the rice.
19. Add 60g of chili garlic sauce.
20. Add chopped green onion to the rice.
21. Add coriander/cilantro.
22. Add sesame seeds.
23. Mix until well combined and the color changes.
24. For the Yum Yum sauce, add 50g of fat-free yogurt to a bowl.
25. Add 50g of light mayo.
26. Add 25g of ketchup.
27. Add 25g of sriracha.
28. Add 1 teaspoon of garlic powder.
29. Add a dash of milk.
30. Mix until completely silky smooth.
31. Serve the fried rice and beef into meal prep containers.
32. Drizzle with Yum Yum sauce and garnish with green onions and sesame seeds.

## Equipment

- pan
- plate
- bowl

## Tips

- Cook the beef on high heat for 6-8 minutes to develop a good brown color.
- Lower the heat to medium when adding the garlic, soy sauce, and maple syrup to the beef.
- Let the beef cook for another 5 minutes to get crispy.
- Cook the onions and garlic for 5 minutes until softened.
- Push the vegetables to the side and cook the eggs on low heat until scrambled.
- When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken the color.

## Source

- Original video: https://www.instagram.com/reel/DCARXIIIoBu/?igsh=MXJhdnFndWg0eXM5MA==
- Recipe page: https://www.cliprecipe.com/recipe/b8cec372-5cc9-49f8-a8fa-388b8a91a7f3
- Extracted: 2025-08-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt