# High protein sweet potato bowls

These high-protein sweet potato bowls are an excellent way to get in shape.

- Servings: 8 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 500 G asparagus
- 1600 G sweet potatoes
- salt
- pepper
- 2 pounds lean ground beef
- pepper
- minced garlic
- 1 cup tomato sauce
- 50 g swerve brown sugar
- 2% cheese

## Instructions

1. Place the asparagus on a baking sheet.
2. Place the sweet potatoes on another baking sheet.
3. Spread these pretty flat.
4. Season both with salt and pepper.
5. Spray both with avocado oil.
6. Place asparagus in the oven at 400 degrees for 15 minutes and potatoes at 400 degrees for 35 minutes.
7. Cook the beef with pepper and garlic.
8. Add tomato sauce and cook the rest of the way.
9. Add brown sugar.
10. Chop asparagus.
11. Add beef, sweet potatoes, and asparagus to bowls.
12. Add cheese over the beef.

## Equipment

- oven
- baking sheet
- knife
- cutting board
- pan

## Tips

- Bake potatoes at 400 degrees for 35 minutes.
- Bake asparagus at 400 degrees for 10-15 minutes
- Reheat time is 1 minute 30 seconds

## Source

- Original video: https://www.instagram.com/reel/DJvG17VuIhx/?igsh=bmh0Yzlud25pdTdx
- Recipe page: https://www.cliprecipe.com/recipe/b8b90bb5-820a-4265-98bf-9df8885c07b1
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt