# High Protein Ranch

This recipe provides a high-protein, low-calorie ranch sauce that can be made for just $2.15 and packs 20 grams of protein.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1.25 cup fat free Greek yogurt
- 5 tbsp light Mayo
- 1 tbsp lemon juice
- 1 tsp fresh or dried dill
- 1 tsp fresh or dried parsley
- 1 tsp fresh or dried chives
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 0.25 tsp ranch seasoning
- to taste Salt
- fat free Fairlife milk

## Instructions

1. Grab a mason jar.
2. Add fat free Greek yogurt, light Mayo, ranch seasoning mix, dill, fat free fairlife milk, and fresh lemon juice to the mason jar.
3. Mix all ingredients together in a jar until smooth.

## Equipment

- mason jar
- spoon

## Tips

- For more high-protein sauce recipes, drop a follow. New recipes posted every week.
- Let the sauce sit in the fridge for at least 15-30 minutes for flavors to meld.
- Adjust thickness with more fat-free Fairlife milk if needed.
- Serve as a dip or dressing.

## Source

- Original video: https://www.tiktok.com/t/ZT6k9cBS3/
- Recipe page: https://www.cliprecipe.com/recipe/b8b2132a-7cd7-4138-b0f3-1f221a59bfc5
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt