# PROTEIN TOMATO SOUP

A high-protein tomato soup recipe made with simple ingredients and easy steps.

- Servings: 6 servings
- Total time: 27 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 Tbsp olive oil
- 1 white onion, diced small
- 0.75 tsp salt
- 1 to taste black pepper
- 0.25 tsp red pepper flakes
- 4 cloves garlic, sliced
- 2 26-oz cans San Marzano tomatoes
- 2 cups chicken bone broth
- 1 handful basil leaves
- 1 cup low fat cottage cheese

## Instructions

1. Add olive oil to your pot and heat to medium.
2. Add diced onion, salt, pepper, and red pepper flakes. Cook for 5-6 minutes, stirring occasionally, until translucent and soft.
3. Add garlic. Cook for 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn your garlic at this step.
4. Add tomatoes, bone broth, and basil leaves. Gently break up the tomatoes with a spatula, but it’s okay if they stay mostly chunky at this stage. Stir and cover. Let this simmer for 15 minutes.
5. Turn off the heat. Add cottage cheese, and stir. Then, use an immersion blender to blend your high protein tomato soup until completely smooth. This may take 1-2 minutes. If you don’t have an immersion blender, carefully blend your soup in batches in a heat-safe blender, and return to the pot. Add more broth if desired for a thinner consistency.
6. Taste, and add more salt and pepper as desired. Serve with freshly grated parmesan and black pepper.

## Equipment

- Large pot or Dutch oven
- Immersion blender or heat-safe blender

## Source

- Original video: https://www.facebook.com/share/r/1FSNKfeV7B/?mibextid=11tuMg
- Recipe page: https://www.cliprecipe.com/recipe/b888df77-d13e-4581-9bc0-51ca1cad43d9
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt