# High Protein Lemon Pepper Chicken Bites

This recipe shows how to prepare high protein crispy lemon pepper chicken bites with garlic potatoes.

- Servings: 4 servings
- Total time: 55 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 cooking spray
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 800 g diced chicken breast
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 1 tbsp lemon zest
- 0.5 lemon juice
- 80 g corn flour
- 50 g light butter
- 30 g honey
- 0.5 lemon juice
- 1 tbsp lemon zest
- 1 salt
- 1 pepper
- 1 green onions

## Instructions

1. Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano, mix well and bake or airfry at 200°C for 30-35 minutes or 180°C for 25-30 minutes respectively.
2. To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well.
3. Add 80g corn flour to a large container, add diced chicken breast, seal the lid and shake it up until the chicken is fully coated.
4. Set the chicken on a rack, give it a spray and bake or airfry at 220°C for 15-18 minutes or 200°C for 10-12 minutes respectively.
5. For the lemon pepper sauce, melt down 50g light butter in a pan, then add 30g honey, 1/2 lemon juice, 1 tbsp lemon zest, and salt and pepper to taste. Simmer on low heat until it thickens.
6. Add crispy chicken bites, toss it all together to coat.
7. Divide it up into four equal servings with crispy garlic potatoes.

## Equipment

- oven
- air fryer
- frying pan
- bowl
- spatula

## Source

- Original video: https://vm.tiktok.com/ZNdJPbLMr/
- Recipe page: https://www.cliprecipe.com/recipe/b82a67e0-86e2-499d-b572-e397b13507c2
- Extracted: 2025-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt