# High Protein Cajun Honey Butter Chicken & Creamy Potatoes

This dish features high-protein Cajun honey butter chicken and creamy potatoes, perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2.5 Tsp Paprika
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 30 g Light Butter (for cooking)
- Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
- 30 g Honey (for all the chicken)
- Fresh Parsley
- 1100 g Raw Potatoes, cubed
- 1 Tbsp Garlic Powder
- 1 Tbsp Italian Herbs
- 1 Tbsp Paprika
- 2 Tsp Olive Oil
- 100 g Red Onion, finely chopped
- 50 g Tomato Paste
- 250 g Light/Fat Free Olive Evaporated Milk
- 150 g Garlic & Herb Cream Cheese

## Instructions

1. Slice your chicken breast into cubes.
2. Add Cajun seasoning mix and olive oil to the chicken.
3. Slice your uncooked potatoes into small cubes.
4. Season potatoes with garlic powder, Italian herbs, paprika, and olive oil.
5. Mix the seasoned potatoes well.
6. Oven bake or air fry the potatoes for 20-22 minutes at 200C/400F until golden and crispy.
7. Cook the chicken in light butter on medium heat for 6 to 8 minutes until golden brown.
8. Lower the heat.
9. Add more butter, extra seasoning (garlic, onion powder, paprika, oregano), a drizzle of honey and parsley to the chicken.
10. Mix till fully coated and delicious.
11. Set the chicken aside.
12. Add chopped onions to the pan.
13. Cook onions till soft for 3-4 minutes.
14. Add tomato paste and mix for 2 minutes.
15. Lower the heat.
16. Add evaporated milk and garlic and herb cream cheese.
17. Stir on low heat continuously till completely smooth.
18. Drop your crispy potatoes into the creamy mixture.
19. Mix and fold gently till deliciously creamy.

## Equipment

- oven
- air fryer

## Source

- Original video: https://youtube.com/shorts/JUTEYpReLJQ?si=gEWi_xIW67_eiZjG
- Recipe page: https://www.cliprecipe.com/recipe/b813bf4c-b5ce-4a2e-bb8b-f67d9391c6aa
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt