# Hormone Balancing Recipe

Kefir based chia seed pudding, loaded with probiotics and protein, perfect for breakfast.

- Servings: 1 servings
- Total time: 5 min
- Category: Dessert
- Language: en

## Ingredients

- 1 cup kefir
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1 mango
- 1 tablespoon coconut

## Instructions

1. In a glass, pour kefir.
2. Add chia seeds.
3. Add honey.
4. Stir.
5. Peel and cut the mango.
6. Add the mango to the glass.
7. Add the kefir and chia seeds mixture.
8. Add coconut on top.

## Equipment

- Glass
- Spoon
- Knife
- Peeler

## Source

- Original video: https://www.tiktok.com/t/ZTY34LHcE/
- Recipe page: https://www.cliprecipe.com/recipe/b80805ba-95d2-480b-852c-2b4dd2718bd6
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt