# Crispy Honey Garlic Chicken Fried Rice

This crispy honey garlic chicken fried rice is a delicious sheet pan meal, perfect for meal prep, making eight high-protein servings at only 550 calories each.

- Servings: 8 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1300 g Raw Boneless Chicken Thighs, cubed and fat trimmed
- 2.5 Tsp Black Pepper
- 4 Tsp Garlic Granules
- 3 Tsp Onion Powder
- 2 Tsp Chilli Flakes
- 6 Tsp Olive Oil
- 50 g Honey
- 30 g Light Soy Sauce
- 25 g Dark Soy Sauce
- 300 g Low Fat Yogurt
- 120 g Light Mayo
- 50 g Sriracha
- 25 g Honey
- 1.5 Tsp Smoked Paprika
- 450 g Frozen Mixed Vegetables (carrots, sweetcorn, green beans, peas)
- 100 g Green Onion, white part
- 40 g Sesame Seeds
- 350 g Uncooked White Rice
- 40 g Light Soy Sauce
- 50 g Green Onion, green part
- 20 g Light Butter

## Instructions

1. Slice chicken thighs into small cubes, trim excess fat, add seasoning with olive oil, honey and soy sauce.
2. Mix well and set aside.
3. In a bowl, add yogurt, mayo, sriracha, honey and smoked paprika.
4. Mix till smooth, bottle and refrigerate for the week.
5. In a large lined sheet pan, spread marinated chicken, add cooking spray.
6. Oven bake for 20 minutes at 190C / 390F until golden brown and crispy.
7. Once chicken is cooked, remove from pan leaving resting juices.
8. Add mixed veggies, green onion and sesame seeds.
9. Mix thoroughly in all the chicken juices, spread flat.
10. Oven roast for 15 minutes.
11. Once cooked, add leftover rice, soy sauce, green onion and light butter.
12. Mix gently till coated and fluffy.
13. Add chicken, mix well then serve with creamy sauce and enjoy.

## Equipment

- large sheet pan
- bowl
- oven
- cooking spray

## Tips

- Serve with the creamy sriracha sauce.

## Source

- Original video: https://vm.tiktok.com/ZNRfju7s2/
- Recipe page: https://www.cliprecipe.com/recipe/b8069dcd-f172-447c-8de2-9ff033c326d9
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt