# High Protein Lemon Pepper Chicken Bites

Easy and delicious crispy lemon pepper chicken bites with garlic potatoes for only 550 calories and 50g of protein.

- Servings: 4 servings
- Total time: 55 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 900 g potatoes
- 2 cooking spray
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 800 g chicken breast
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 1 tbsp lemon zest
- 0.5 lemon juice
- 80 g corn flour
- 50 g light butter
- 30 g honey
- 0.5 lemon juice
- 1 tbsp lemon zest
- 1 salt and pepper
- 1 green onions

## Instructions

1. Dice potatoes into cubes.
2. Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
3. Mix well and bake or airfry.
4. Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
5. Mix well until the chicken changes color.
6. Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
7. Set on a rack, give it a spray and bake or airfry.
8. Melt light butter in a pan.
9. Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
10. Simmer on low heat until it thickens.
11. Add crispy chicken bites and toss together to coat.
12. Divide into four equal servings with the crispy garlic potatoes.

## Equipment

- oven
- air fryer
- baking pan
- frying pan

## Source

- Original video: https://vm.tiktok.com/ZNdN5mSGD/
- Recipe page: https://www.cliprecipe.com/recipe/b8056a1a-26b7-4262-8127-eea9641eb5b9
- Extracted: 2025-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt