# High Protein Avocado & Egg Topping

A quick and nutritious high-protein, low-carb filling made with avocado, hard-boiled eggs, and Greek yogurt, perfect for spreading on toast.

- Servings: 3 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 medium avocado
- 3 hard boiled eggs
- 0.5 chopped red onion
- 300 g 0% fat Greek yogurt
- 1 handful chopped chives
- 10 ml olive oil
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Mixed herbs
- 1 slice of toast per serving

## Instructions

1. Add all ingredients to a large mixing bowl.
2. Mash with a fork.
3. Mix until an even consistency is achieved.
4. Spread on toast and enjoy.

## Equipment

- large mixing bowl
- fork

## Tips

- Spread on toast for best enjoyment, not lettuce.

## Source

- Original video: https://www.instagram.com/reel/DT-0bw2jT7i/
- Recipe page: https://www.cliprecipe.com/recipe/b7f7762e-7f10-4ed6-9243-66a4ac706060
- Extracted: 2026-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt